For the final installment of our Women’s Health Spotlight series, we’re turning the lens inward—to the incredible women who make WeGym what it is every single day.
Throughout this series, we’ve shared stories from our partners who are rewriting the narrative around health and wellness. But the truth is, that same spirit of authenticity, strength, and self-trust lives right here within our own team.
The women of WeGym lead with empathy, make space for joy, and remind us that health isn’t just something we do—it’s something we live and share, together.
In this spotlight, we’re honored to highlight the voices of our team as they reflect on what wellness means to them, how they’re creating balance, and the ways they continue to support themselves—and each other—on this journey.
First up, our Director of Fitness & Training, Whitney Houlin. 
Where you are in your life at this moment, what does being healthy mean to you?
As I've gotten older, my definition of healthy has really changed. What used to be a focus on outward appearance has really turned into a focus on what I'm able to do- am I as strong as I want to be? Can I do the activities I want to do with ease? How do I feel? Shifting my focus to these things has really helped shape my overall approach to wellness, even beyond the gym.
In terms of your fitness routine/focus, what is your top priority?
My top priority is strength training. I lift weights 3-4 times a week: two lower body days and two upper body days. The benefits of strength training regularly just can't be beat!
What is something you wish you learned about women’s health earlier?
I wish I learned how to lift weights sooner and that doing full body combos moves with dumbbells isn't actually strength training. But once you know better, you do better! Now I know that while combo exercises have a place in the fitness world, it's more beneficial to work the lower body muscles separately from the upper body because each needs a significantly different load in order to really be challenged and reap the full benefits of strength training.
Who is a woman that inspires you to move your body?
My mom! She's always been active as long as I can remember- from doing Tae Bo DVD's at home, to Pilates reformer or walking. Growing up she really set an example for me that moving your body is just something you do to take care of yourself.
What helps you feel confident on tough days?
I focus more on what I can do instead of the way I might look, or the way I feel about how I look. Confidence is really built one rep at a time and it's something no one can take away from you and can be built at any body size, shape, or phase of life.
To continue this conversation, we’re passing the mic to another amazing member of our team. Caitlin Collins, our Growth Strategy Lead, brings heart and perspective to everything she does. Caitlin's take on wellness is a powerful reminder that health isn’t always about structure or routine. Sometimes, it’s simply about staying grounded, finding joy, and making it through the day with grace
Where you are in your life at this moment, what does being healthy mean to you?
For me, being and feeling healthy is all about seeking balance. With three little ones, some days I feel like I’m thriving, some days surviving. Every day brings a variety of wins, challenges, stresses and unexpected pivots. Being healthy for me is finding balance within the ebb and flow.
In terms of your fitness routine/focus, what is your top priority?
Honestly- having fun. With very limited time for fitness, I want to enjoy the time. So for me- it’s tennis or a fitness class with friends like barre or yoga.
What is something you wish you learned about women’s health earlier?
That you have to advocate for yourself and trust your gut. Always do your own research and ask all. the. questions.
Who is a woman that inspires you to move your body?
My mom. She has always been all about movement, sports, activities, etc- both for herself and for me and my brothers growing up. And I hope to one day match her tennis skills!
What helps you feel confident on tough days?
Reminding myself that tomorrow is a new day. Also I like to take some time to get organized after a tough day- am I overcommitted? What can I do to reprioritize over the next few days? I am a big list maker- I have an ongoing “work” and “life” lists at all times.
As we close out this Women’s Health Spotlight series, we’re beyond proud to celebrate the wisdom, honesty, and heart of the women who shape WeGym from the inside out. Whitney and Caitlin remind us that health is personal, evolving, and deeply human. These stories are proof that wellness isn’t a destination, it’s a way of life.
Here’s to continuing to lead with compassion, lift each other up, and do wellness our way!
