It’s that time of year when motivation starts to dip, and those ambitious New Year’s fitness resolutions? They start collecting dust. But here’s the thing—fitness isn’t about perfection, it’s abou...

By Lacey Muinos Like eating a well balanced diet and getting enough sleep, staying active is an important part of a healthy lifestyle. The benefits of exercise are endless: Physical activity can h...

By Lacey Muinos Many of us can appreciate the physical and mental benefits of exercise, but after a long day at work, it can be difficult to show up for ourselves. Similarly, many people strive to...

  By Lacey Muinos Despite being a health and wellness writer and working towards my certification in personal training, I don’t have a perfect relationship with fitness. Like many people, I get...

We’ve all seen yoga blocks, but are they really essential to your practice? Well, WeGym WeHa yoga instructor, Becca Barnard, is here to answer all your questions and explain how yoga ...