
Notes from Kam
Happy First Day of Spring!
A note from our *plant obsessed* Co-founder:
Spring is finally here.
I don’t know about you, but this winter absolutely drained me. Living through the cold, grey New England months left me feeling...

Celebrating Strength: What It Means to the Women of WeGym
For International Women’s Day, we’re taking a moment to recognize the incredible strength women embody — not just in fitness, but in every aspect of life. Strength is about more than lifting weight...

Keep Your Goals Going Strong in February
It’s that time of year when motivation starts to dip, and those ambitious New Year’s fitness resolutions? They start collecting dust. But here’s the thing—fitness isn’t about perfection, it’s abou...

The 7 Best Types of Exercise for Boosting Your Mood
By Lacey Muinos
Like eating a well balanced diet and getting enough sleep, staying active is an important part of a healthy lifestyle. The benefits of exercise are endless: Physical activity can h...

How Yoga Combines Fitness and Mindfulness for Busy People
By Lacey Muinos
Many of us can appreciate the physical and mental benefits of exercise, but after a long day at work, it can be difficult to show up for ourselves. Similarly, many people strive to...

I Added Yoga to My Strength Training Workout Split for 2 Weeks — Here’s What Happened
By Lacey Muinos
Despite being a health and wellness writer and working towards my certification in personal training, I don’t have a perfect relationship with fitness. Like many people, I get...