How Yoga Combines Fitness and Mindfulness for Busy People

By Lacey Muinos Many of us can appreciate the physical and mental benefits of exercise, but after a long day at work, it can be difficult to show up for ourselves. Similarly, many people strive to...
I Added Yoga to My Strength Training Workout Split for 2 Weeks — Here’s What Happened

I Added Yoga to My Strength Training Workout Split for 2 Weeks — Here’s What Happened

  By Lacey Muinos Despite being a health and wellness writer and working towards my certification in personal training, I don’t have a perfect relationship with fitness. Like many people, I get b...
Yoga Blocks 101: What They Are & How To Use Them

Yoga Blocks 101: What They Are & How To Use Them

We’ve all seen yoga blocks, but are they really essential to your practice? Well, WeGym WeHa yoga instructor, Becca Barnard, is here to answer all your questions and explain how yoga ...