By Lacey Muinos Many of us can appreciate the physical and mental benefits of exercise, but after a long day at work, it can be difficult to show up for ourselves. Similarly, many people strive to...

  By Lacey Muinos Despite being a health and wellness writer and working towards my certification in personal training, I don’t have a perfect relationship with fitness. Like many people, I get b...

We’ve all seen yoga blocks, but are they really essential to your practice? Well, WeGym WeHa yoga instructor, Becca Barnard, is here to answer all your questions and explain how yoga ...