Resistance Bands vs Weights: Which Is Better
Resistance bands are a great alternative to weights for people who cannot or do not want to lift weights. They are light, easy to use, and, best of all, can take them anywhere. There are many reasons why resistance bands might be better for you than weights.
The most usual items of fitness tools are resistance bands and free weights. One is a fundamental resistance band, and the other is a piece of cumbersome lifting equipment. Yet, while the rubber bands look humble compared to the weights, could they be a better item of full-body exercise equipment?
We are breaking down the great and negative of resistance bands and weights to determine which is better. In the battle of weights vs resistance bands, will the underdog come out on top?
TOP ADVANTAGES OF RESISTANCE BANDS
3. An easy method to heat up your muscles: If you're a common heavy lifter or do not like doing resistance band exercises, then you can utilize resistance bands during your warm-up. They'll both heat up and also extend your muscles.
4. Requires work from your stabilizing muscles: Going off of that note, resistance bands challenge not simply your core for stabilization and all of your body's supporting muscle mass. The main supporting muscles made use of for resistance bands consist of the following:
- Pelvic floor muscular tissues
- Transverse abdominis
- Internal and outside obliques
- Rectus abdominis
- Erector spinae