Get a Full Body Workout with Smart Resistance Bands: Is it Possible?
Are you curious about the capabilities of smart resistance bands? Find out if these innovative workout tools can deliver a full-body workout. Learn about the features and benefits of smart resistance bands and how they compare to traditional weights. Read on for the complete guide.
It is possible to get a full-body workout with smart resistance bands. Resistance bands are versatile training tools that can be used to target various muscle groups, including the arms, legs, back, chest, and core. They come in different resistance levels, allowing you to adjust the intensity of your workout to match your fitness level.
- Bicep curls
- Tricep extensions
- Chest press
- Lat pulldowns
- Shoulder press
- Leg extensions
- Ab crunches
What are resistance bands?
- Tube bands: made of flat elastic tubing with handles on each end
- Power bands, also called Loop bands: a kind of circular bands with no handles
- Theraband: flat, continuous bands commonly used in physical therapy
- Mini bands: more miniature versions of power resistance bands.
A Brief History of Resistance Bands:
Resistance Band Extensions: Smart Resistance Bands
WEGYM smart resistance band
Can Smart Resistance Bands be Used for Full Body Workouts?
- Stand on the band with your feet shoulder-width apart and hold the handles with your palms facing down.
- Lower your body as if sitting back into a chair, keeping your knees behind your toes.
- Push through your heels to stand back up.
- Bicep Curls:
- Stand with your feet hip-width apart and hold the handles with your palms facing forward.
- Keeping your elbows close to your sides, curl the handles towards your shoulders.
- Tricep Extensions:
- Stand with your feet hip-width apart and hold the handles overhead with your palms facing forward.
- Keeping your elbows close to your head, lower the handles behind your head.
- Push the handles back up to the starting position.
- Lat Pulldowns:
- Stand with your feet hip-width apart and hold the handles above your head with your palms facing forward.
- Keeping your elbows close to your head, pull the handles down to your hips.
- Chest Fly:
- Lie on your back with the band under your upper back
- Hold the handles above your chest with your palms facing each other.
- Open your arms to the sides, keeping your elbows slightly bent.
- Bring your arms back to the starting position.
- Leg Extensions:
- Stand on the band with your feet hip-width apart and hold the handles with your palms facing each other.
- Keeping your legs straight, step forward to create tension in the band.
- Lower your legs to the starting position.